{"id":2280,"date":"2026-10-21T07:32:41","date_gmt":"2026-10-21T07:32:41","guid":{"rendered":"https:\/\/smmpanel.cfd\/blog\/karbonhidrattan-once-sirkeli-su-icmek-ise-yariyor-mu-prof-dr-muftuoglu-3-etkisini-acikladi\/"},"modified":"2026-10-21T07:32:41","modified_gmt":"2026-10-21T07:32:41","slug":"karbonhidrattan-once-sirkeli-su-icmek-ise-yariyor-mu-prof-dr-muftuoglu-3-etkisini-acikladi","status":"publish","type":"post","link":"https:\/\/smmpanel.cfd\/blog\/karbonhidrattan-once-sirkeli-su-icmek-ise-yariyor-mu-prof-dr-muftuoglu-3-etkisini-acikladi\/","title":{"rendered":"Karbonhidrattan \u00f6nce sirkeli su i\u00e7mek i\u015fe yar\u0131yor mu? Prof. Dr. M\u00fcft\u00fco\u011flu 3 etkisini a\u00e7\u0131klad\u0131"},"content":{"rendered":"<p>Ekmek, makarna, pilav ve tatl\u0131 gibi karbonhidrat a\u011f\u0131rl\u0131kl\u0131 yiyeceklerin ard\u0131ndan kan \u015fekerinde h\u0131zl\u0131 y\u00fckseli\u015fler ya\u015fanabiliyor. Son d\u00f6nemde ise bu y\u00fckseli\u015fi kontrol alt\u0131nda tutmak i\u00e7in yemeklerden \u00f6nce sirkeli su t\u00fcketilmesi s\u0131k\u00e7a g\u00fcndeme geliyor. Peki ger\u00e7ekten bir miktar sirke, karbonhidratlar\u0131n v\u00fccuttaki etkisini de\u011fi\u015ftirebilir mi? Prof. Dr. Osman M\u00fcft\u00fco\u011flu, bu sorunun cevab\u0131n\u0131 yan\u0131tlad\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekmek, makarna, pilav ve tatl\u0131 gibi karbonhidrat a\u011f\u0131rl\u0131kl\u0131 yiyeceklerin ard\u0131ndan kan \u015fekerinde h\u0131zl\u0131 y\u00fckseli\u015fler ya\u015fanabiliyor. Son d\u00f6nemde ise bu y\u00fckseli\u015fi kontrol alt\u0131nda tutmak i\u00e7in yemeklerden \u00f6nce sirkeli su t\u00fcketilmesi s\u0131k\u00e7a g\u00fcndeme geliyor. Peki ger\u00e7ekten bir miktar sirke, karbonhidratlar\u0131n v\u00fccuttaki etkisini de\u011fi\u015ftirebilir mi? Prof. Dr. Osman M\u00fcft\u00fco\u011flu, bu sorunun cevab\u0131n\u0131 yan\u0131tlad\u0131.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-2280","post","type-post","status-publish","format-standard","hentry","category-kripto-para"],"_links":{"self":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts\/2280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/comments?post=2280"}],"version-history":[{"count":0,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts\/2280\/revisions"}],"wp:attachment":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/media?parent=2280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/categories?post=2280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/tags?post=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}