{"id":3771,"date":"2026-10-25T23:02:07","date_gmt":"2026-10-25T23:02:07","guid":{"rendered":"https:\/\/smmpanel.cfd\/blog\/bilgisayar-ve-telefon-kullananlar-dikkat-goz-yorgunlugunun-nedeni-mavi-isik-olmayabilir\/"},"modified":"2026-10-25T23:02:07","modified_gmt":"2026-10-25T23:02:07","slug":"bilgisayar-ve-telefon-kullananlar-dikkat-goz-yorgunlugunun-nedeni-mavi-isik-olmayabilir","status":"publish","type":"post","link":"https:\/\/smmpanel.cfd\/blog\/bilgisayar-ve-telefon-kullananlar-dikkat-goz-yorgunlugunun-nedeni-mavi-isik-olmayabilir\/","title":{"rendered":"Bilgisayar ve telefon kullananlar dikkat! G\u00f6z yorgunlu\u011funun nedeni mavi \u0131\u015f\u0131k olmayabilir"},"content":{"rendered":"<p>Bilgisayar, telefon ve tablet ekranlar\u0131na uzun s\u00fcre bakmak g\u00f6zlerde kuruluk, yanma, bulan\u0131k g\u00f6rme ve ba\u015f a\u011fr\u0131s\u0131 gibi \u015fik\u00e2yetlere neden olabiliyor. Bu sorunlar\u0131 \u00f6nlemek isteyenlerin y\u00f6neldi\u011fi mavi \u0131\u015f\u0131k filtreli g\u00f6zl\u00fckler ise san\u0131ld\u0131\u011f\u0131 kadar etkili olmayabilir. G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Ahmet Altun, ekran kullan\u0131m\u0131na ba\u011fl\u0131 g\u00f6z yorgunlu\u011funun as\u0131l nedenlerini a\u00e7\u0131klayarak g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in al\u0131nabilecek \u00f6nlemleri anlatt\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bilgisayar, telefon ve tablet ekranlar\u0131na uzun s\u00fcre bakmak g\u00f6zlerde kuruluk, yanma, bulan\u0131k g\u00f6rme ve ba\u015f a\u011fr\u0131s\u0131 gibi \u015fik\u00e2yetlere neden olabiliyor. Bu sorunlar\u0131 \u00f6nlemek isteyenlerin y\u00f6neldi\u011fi mavi \u0131\u015f\u0131k filtreli g\u00f6zl\u00fckler ise san\u0131ld\u0131\u011f\u0131 kadar etkili olmayabilir. G\u00f6z Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Ahmet Altun, ekran kullan\u0131m\u0131na ba\u011fl\u0131 g\u00f6z yorgunlu\u011funun as\u0131l nedenlerini a\u00e7\u0131klayarak g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in al\u0131nabilecek \u00f6nlemleri &#8230; <a title=\"Bilgisayar ve telefon kullananlar dikkat! G\u00f6z yorgunlu\u011funun nedeni mavi \u0131\u015f\u0131k olmayabilir\" class=\"read-more\" href=\"https:\/\/smmpanel.cfd\/blog\/bilgisayar-ve-telefon-kullananlar-dikkat-goz-yorgunlugunun-nedeni-mavi-isik-olmayabilir\/\" aria-label=\"Read more about Bilgisayar ve telefon kullananlar dikkat! G\u00f6z yorgunlu\u011funun nedeni mavi \u0131\u015f\u0131k olmayabilir\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3771","post","type-post","status-publish","format-standard","hentry","category-teknoloji"],"_links":{"self":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts\/3771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/comments?post=3771"}],"version-history":[{"count":0,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts\/3771\/revisions"}],"wp:attachment":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/media?parent=3771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/categories?post=3771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/tags?post=3771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}