{"id":4508,"date":"2026-10-28T09:32:11","date_gmt":"2026-10-28T09:32:11","guid":{"rendered":"https:\/\/smmpanel.cfd\/blog\/aksam-yemegini-bu-saate-birakiyorsaniz-dikkat-karaciger-sagligiyla-baglantisi-ortaya-cikti-yuzde-30a-varan-risk\/"},"modified":"2026-10-28T09:32:11","modified_gmt":"2026-10-28T09:32:11","slug":"aksam-yemegini-bu-saate-birakiyorsaniz-dikkat-karaciger-sagligiyla-baglantisi-ortaya-cikti-yuzde-30a-varan-risk","status":"publish","type":"post","link":"https:\/\/smmpanel.cfd\/blog\/aksam-yemegini-bu-saate-birakiyorsaniz-dikkat-karaciger-sagligiyla-baglantisi-ortaya-cikti-yuzde-30a-varan-risk\/","title":{"rendered":"Ak\u015fam Yeme\u011fini Bu Saate B\u0131rak\u0131yorsan\u0131z Dikkat! Karaci\u011fer Sa\u011fl\u0131\u011f\u0131yla Ba\u011flant\u0131s\u0131 Ortaya \u00c7\u0131kt\u0131&#8230; Y\u00fczde 30\u2019a Varan Risk"},"content":{"rendered":"<p>Gece ge\u00e7 saatlerde yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131yla ilgili dikkat \u00e7eken bir ara\u015ft\u0131rma yay\u0131mland\u0131. Yakla\u015f\u0131k 200 bin ki\u015finin verilerinin de\u011ferlendirildi\u011fi \u00e7al\u0131\u015fmada, yatma saatine yak\u0131n d\u00fczenli yemek yiyenlerde karaci\u011fer hastal\u0131\u011f\u0131 riskinin y\u00fczde 20-30 daha y\u00fcksek oldu\u011fu g\u00f6zlemlendi. Ara\u015ft\u0131rmac\u0131lar, yemek saatleri ile v\u00fccudun biyolojik ritmi aras\u0131ndaki uyumun \u00f6nemine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gece ge\u00e7 saatlerde yemek yeme al\u0131\u015fkanl\u0131\u011f\u0131yla ilgili dikkat \u00e7eken bir ara\u015ft\u0131rma yay\u0131mland\u0131. Yakla\u015f\u0131k 200 bin ki\u015finin verilerinin de\u011ferlendirildi\u011fi \u00e7al\u0131\u015fmada, yatma saatine yak\u0131n d\u00fczenli yemek yiyenlerde karaci\u011fer hastal\u0131\u011f\u0131 riskinin y\u00fczde 20-30 daha y\u00fcksek oldu\u011fu g\u00f6zlemlendi. Ara\u015ft\u0131rmac\u0131lar, yemek saatleri ile v\u00fccudun biyolojik ritmi aras\u0131ndaki uyumun \u00f6nemine dikkat \u00e7ekiyor.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4508","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts\/4508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/comments?post=4508"}],"version-history":[{"count":0,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts\/4508\/revisions"}],"wp:attachment":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/media?parent=4508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/categories?post=4508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/tags?post=4508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}