{"id":5848,"date":"2026-11-01T21:31:38","date_gmt":"2026-11-01T21:31:38","guid":{"rendered":"https:\/\/smmpanel.cfd\/blog\/uzmanindan-yuzme-onerisi-beyin-icin-kosudan-daha-iyi\/"},"modified":"2026-11-01T21:31:38","modified_gmt":"2026-11-01T21:31:38","slug":"uzmanindan-yuzme-onerisi-beyin-icin-kosudan-daha-iyi","status":"publish","type":"post","link":"https:\/\/smmpanel.cfd\/blog\/uzmanindan-yuzme-onerisi-beyin-icin-kosudan-daha-iyi\/","title":{"rendered":"Uzman\u0131ndan y\u00fczme \u00f6nerisi: &#8216;Beyin i\u00e7in ko\u015fudan daha iyi&#8217;"},"content":{"rendered":"<p>Y\u00fczmenin sa\u011fl\u0131\u011fa faydalar\u0131na ili\u015fkin konu\u015fan T\u00fcrk Toraks Derne\u011fi \u00dcyesi \u00c7ocuk G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Elif Da\u011fl\u0131 ast\u0131m\u0131 olan \u00e7ocuklar i\u00e7in y\u00fczmenin sak\u0131ncal\u0131 olmad\u0131\u011f\u0131n\u0131; aksine ast\u0131m\u0131n ge\u00e7mesine yard\u0131mc\u0131 oldu\u011funu s\u00f6yledi. \u201cY\u00fczmek, beyin i\u00e7in y\u00fcr\u00fcy\u00fc\u015f veya ko\u015fudan daha iyidir\u201d de\u011ferlendirmesini yapan Da\u011fl\u0131, \u201cKarada yap\u0131lan egzersizler bili\u015fsel i\u015flevler \u00fczerinde bu kadar yararl\u0131 de\u011fildir; ancak y\u00fczme, beyin egzersizi a\u00e7\u0131s\u0131ndan son derece yararl\u0131d\u0131r\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Y\u00fczmenin sa\u011fl\u0131\u011fa faydalar\u0131na ili\u015fkin konu\u015fan T\u00fcrk Toraks Derne\u011fi \u00dcyesi \u00c7ocuk G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. Elif Da\u011fl\u0131 ast\u0131m\u0131 olan \u00e7ocuklar i\u00e7in y\u00fczmenin sak\u0131ncal\u0131 olmad\u0131\u011f\u0131n\u0131; aksine ast\u0131m\u0131n ge\u00e7mesine yard\u0131mc\u0131 oldu\u011funu s\u00f6yledi. \u201cY\u00fczmek, beyin i\u00e7in y\u00fcr\u00fcy\u00fc\u015f veya ko\u015fudan daha iyidir\u201d de\u011ferlendirmesini yapan Da\u011fl\u0131, \u201cKarada yap\u0131lan egzersizler bili\u015fsel i\u015flevler \u00fczerinde bu kadar yararl\u0131 de\u011fildir; ancak y\u00fczme, beyin egzersizi &#8230; <a title=\"Uzman\u0131ndan y\u00fczme \u00f6nerisi: &#8216;Beyin i\u00e7in ko\u015fudan daha iyi&#8217;\" class=\"read-more\" href=\"https:\/\/smmpanel.cfd\/blog\/uzmanindan-yuzme-onerisi-beyin-icin-kosudan-daha-iyi\/\" aria-label=\"Read more about Uzman\u0131ndan y\u00fczme \u00f6nerisi: &#8216;Beyin i\u00e7in ko\u015fudan daha iyi&#8217;\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-5848","post","type-post","status-publish","format-standard","hentry","category-tanitim"],"_links":{"self":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts\/5848","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/comments?post=5848"}],"version-history":[{"count":0,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/posts\/5848\/revisions"}],"wp:attachment":[{"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/media?parent=5848"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/categories?post=5848"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smmpanel.cfd\/blog\/wp-json\/wp\/v2\/tags?post=5848"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}